CRACKED PEPPER SUNFLOWER SEEDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 4
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 7,200 MG | 83 MG |