CRACKED PEPPER SUNFLOWER SEEDS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 565 cal | |
| Protein | 23.3 g | 17.0 g | |
| Carbs | 23.3 g | 28.3 g | |
| Fat | 46.7 g | 45.2 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 6.5 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 7,200 MG | 325 MG |