CRACKED PEPPER SUNFLOWER SEEDS vs NUTS FOR DRINKS
Nutrition comparison per 100 g serving
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CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 6
vs
NUTS FOR DRINKS: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calories | 594 cal | 483 cal | |
| Protein | 31.3 g | 13.3 g | |
| Carbs | 18.8 g | 56.7 g | |
| Fat | 46.9 g | 20 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SUNFLOWER SEEDS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | NUTS FOR DRINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 2,156 MG | 733 MG |