CRACKED PEPPER SUNFLOWER SEEDS vs BLANCHED ROASTED PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
CRACKED PEPPER SUNFLOWER SEEDS: 6
vs
BLANCHED ROASTED PEANUTS WITH SEA SALT: 3
(3 ties)
Overview
| Nutrient | CRACKED PEPPER SUNFLOWER SEEDS | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 31.3 g | 28.6 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 46.9 g | 53.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SUNFLOWER SEEDS | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER SUNFLOWER SEEDS | BLANCHED ROASTED PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 96 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 2,156 MG | 321 MG |