CRACKED PEPPER SEASONED SUMMER VEGETABLES vs ORGANIC DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKED PEPPER SEASONED SUMMER VEGETABLES: 4
vs
ORGANIC DICED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | CRACKED PEPPER SEASONED SUMMER VEGETABLES | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 102 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SEASONED SUMMER VEGETABLES | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6.8 MG |
Minerals
| Mineral | CRACKED PEPPER SEASONED SUMMER VEGETABLES | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 298 MG | 6 MG |