CRACKED PEPPER SEASONED SUMMER VEGETABLES vs CRUNCHY BREADED OKRA
Nutrition comparison per 100 g serving
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CRUNCHY BREADED OKRA wins in 6 out of 11 nutrient categories
CRACKED PEPPER SEASONED SUMMER VEGETABLES: 4
vs
CRUNCHY BREADED OKRA: 6
(1 ties)
Overview
| Nutrient | CRACKED PEPPER SEASONED SUMMER VEGETABLES | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 36 cal | 148 cal | |
| Protein | 1.2 g | 3.4 g | |
| Carbs | 7.1 g | 20.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER SEASONED SUMMER VEGETABLES | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRACKED PEPPER SEASONED SUMMER VEGETABLES | CRUNCHY BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 58 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 298 MG | 716 MG |