CRACKED PEPPER RESTAURANT STYLE SEASONED FRENCH FRIED POTATOES vs BREADED ONION RINGS
Nutrition comparison per 100 g serving
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CRACKED PEPPER RESTAURANT STYLE SEASONED FRENCH FRIED POTATOES wins in 7 out of 10 nutrient categories
CRACKED PEPPER RESTAURANT STYLE SEASONED FRENCH FRIED POTATOES: 7
vs
BREADED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | CRACKED PEPPER RESTAURANT STYLE SEASONED FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 303 cal | |
| Protein | 2.4 g | 5.6 g | |
| Carbs | 24.7 g | 39.3 g | |
| Fat | 9.4 g | 13.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER RESTAURANT STYLE SEASONED FRENCH FRIED POTATOES | BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 318 MG | 135 MG | |
| Sodium, Na | 459 MG | 348 MG |