CRACKED PEPPER OVEN BAKED LENTIL CRACKERS vs COCONUT ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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CRACKED PEPPER OVEN BAKED LENTIL CRACKERS wins in 7 out of 10 nutrient categories
CRACKED PEPPER OVEN BAKED LENTIL CRACKERS: 7
vs
COCONUT ALMOND BISCOTTI: 2
(1 ties)
Overview
| Nutrient | CRACKED PEPPER OVEN BAKED LENTIL CRACKERS | COCONUT ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 67.9 g | 61.3 g | |
| Fat | 7.1 g | 25.8 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER OVEN BAKED LENTIL CRACKERS | COCONUT ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 514 MG | 0 MG | |
| Sodium, Na | 571 MG | 274 MG |