CRACKED PEPPER ORGANIC WATER CRACKERS vs SOURDOUGH TOASTS
Nutrition comparison per 100 g serving
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SOURDOUGH TOASTS wins in 5 out of 11 nutrient categories
CRACKED PEPPER ORGANIC WATER CRACKERS: 3
vs
SOURDOUGH TOASTS: 5
(3 ties)
Overview
| Nutrient | CRACKED PEPPER ORGANIC WATER CRACKERS | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER ORGANIC WATER CRACKERS | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER ORGANIC WATER CRACKERS | SOURDOUGH TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 933 MG |