CRACKED PEPPER HOT SMOKED SOCKEYE SALMON vs BONED SALTED COD BITS
Nutrition comparison per 100 g serving
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BONED SALTED COD BITS wins in 6 out of 11 nutrient categories
CRACKED PEPPER HOT SMOKED SOCKEYE SALMON: 3
vs
BONED SALTED COD BITS: 6
(2 ties)
Overview
| Nutrient | CRACKED PEPPER HOT SMOKED SOCKEYE SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calories | 193 cal | 40 cal | |
| Protein | 24.6 g | 9.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER HOT SMOKED SOCKEYE SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CRACKED PEPPER HOT SMOKED SOCKEYE SALMON | BONED SALTED COD BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 3,896 MG |