CRACKED PEPPER HOT SMOKED NORWEGIAN ATLANTIC SALMON vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRACKED PEPPER HOT SMOKED NORWEGIAN ATLANTIC SALMON: 5
vs
ALMOND CRUSTED FLOUNDER: 5
(1 ties)
Overview
| Nutrient | CRACKED PEPPER HOT SMOKED NORWEGIAN ATLANTIC SALMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 1.8 g | 16.4 g | |
| Fat | 14.0 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER HOT SMOKED NORWEGIAN ATLANTIC SALMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRACKED PEPPER HOT SMOKED NORWEGIAN ATLANTIC SALMON | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 1,263 MG | 543 MG |