CRACKED PEPPER HONEY SMOKED SALMON vs COD FILLET
Nutrition comparison per 100 g serving
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COD FILLET wins in 5 out of 11 nutrient categories
CRACKED PEPPER HONEY SMOKED SALMON: 4
vs
COD FILLET: 5
(2 ties)
Overview
| Nutrient | CRACKED PEPPER HONEY SMOKED SALMON | COD FILLET | Winner |
|---|---|---|---|
| Calories | 250 cal | 153 cal | |
| Protein | 21.4 g | 8.2 g | |
| Carbs | 1.8 g | 12.2 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER HONEY SMOKED SALMON | COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER HONEY SMOKED SALMON | COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 0 MG | 296 MG |