CRACKED PEPPER HONEY SMOKED SALMON vs PREPARED SHREDDED SQUID SMOKED
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID SMOKED wins in 5 out of 11 nutrient categories
CRACKED PEPPER HONEY SMOKED SALMON: 3
vs
PREPARED SHREDDED SQUID SMOKED: 5
(3 ties)
Overview
| Nutrient | CRACKED PEPPER HONEY SMOKED SALMON | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 1.8 g | 36.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER HONEY SMOKED SALMON | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER HONEY SMOKED SALMON | PREPARED SHREDDED SQUID SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,800 MG |