CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS vs GOURMET NUT
Nutrition comparison per 100 g serving
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CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS: 7
vs
GOURMET NUT: 3
(1 ties)
Overview
| Nutrient | CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 514 cal | 536 cal | |
| Protein | 27.0 g | 25 g | |
| Carbs | 29.7 g | 42.9 g | |
| Fat | 32.4 g | 28.6 g | |
| Fiber | 21.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | CRACKED PEPPER HOMESTYLE ROASTED PUMPKIN SEEDS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 7.3 MG | 3.9 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 1,919 MG | 18 MG |