CRACKED PEPPER FLAVOR SUNFLOWER SEEDS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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CRACKED PEPPER FLAVOR SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
CRACKED PEPPER FLAVOR SUNFLOWER SEEDS: 5
vs
WHOLE ALMONDS: 3
(4 ties)
Overview
| Nutrient | CRACKED PEPPER FLAVOR SUNFLOWER SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 627 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER FLAVOR SUNFLOWER SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER FLAVOR SUNFLOWER SEEDS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 6,533 MG | 373 MG |