CRACKED PEPPER FLAVOR SUNFLOWER SEEDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CRACKED PEPPER FLAVOR SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
CRACKED PEPPER FLAVOR SUNFLOWER SEEDS: 6
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | CRACKED PEPPER FLAVOR SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 750 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER FLAVOR SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER FLAVOR SUNFLOWER SEEDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 6,533 MG | 0 MG |