CRACKED PEPPER CRISP-ROASTED CHICKPEAS vs RANCH TORTILLA STYLE PROTEIN CHIPS
Nutrition comparison per 100 g serving
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RANCH TORTILLA STYLE PROTEIN CHIPS wins in 5 out of 10 nutrient categories
CRACKED PEPPER CRISP-ROASTED CHICKPEAS: 4
vs
RANCH TORTILLA STYLE PROTEIN CHIPS: 5
(1 ties)
Overview
| Nutrient | CRACKED PEPPER CRISP-ROASTED CHICKPEAS | RANCH TORTILLA STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calories | 455 cal | 438 cal | |
| Protein | 22.7 g | 59.4 g | |
| Carbs | 54.6 g | 15.6 g | |
| Fat | 13.6 g | 14.1 g | |
| Fiber | 18.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED PEPPER CRISP-ROASTED CHICKPEAS | RANCH TORTILLA STYLE PROTEIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 562 MG | |
| Iron, Fe | 4.9 MG | 0.6 MG | |
| Potassium, K | 636 MG | 156 MG | |
| Sodium, Na | 364 MG | 938 MG |