CRACKED PEPPER CHEDDAR HOT DOG BUNS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CRACKED PEPPER CHEDDAR HOT DOG BUNS: 6
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | CRACKED PEPPER CHEDDAR HOT DOG BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 318 cal | 260 cal | |
| Protein | 6.8 g | 12 g | |
| Carbs | 47.7 g | 50 g | |
| Fat | 9.1 g | 3 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER CHEDDAR HOT DOG BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER CHEDDAR HOT DOG BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 73 MG | 200 MG | |
| Sodium, Na | 545 MG | 500 MG |