CRACKED PEPPER CHEDDAR HAMBURGER BUNS vs ONION BIALY
Nutrition comparison per 100 g serving
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CRACKED PEPPER CHEDDAR HAMBURGER BUNS wins in 6 out of 14 nutrient categories
CRACKED PEPPER CHEDDAR HAMBURGER BUNS: 6
vs
ONION BIALY: 5
(3 ties)
Overview
| Nutrient | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | ONION BIALY | Winner |
|---|---|---|---|
| Calories | 317 cal | 269 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 46.7 g | 44.6 g | |
| Fat | 8.3 g | 6.2 g | |
| Fiber | 1.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | ONION BIALY | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | ONION BIALY | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 550 MG | 415 MG |