CRACKED PEPPER CHEDDAR HAMBURGER BUNS vs LIGHT RYE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RYE SLICED WIDE PAN BREAD wins in 6 out of 14 nutrient categories
CRACKED PEPPER CHEDDAR HAMBURGER BUNS: 4
vs
LIGHT RYE SLICED WIDE PAN BREAD: 6
(4 ties)
Overview
| Nutrient | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | LIGHT RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 267 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 46.7 g | 51.1 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | LIGHT RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | LIGHT RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 73 MG | 200 MG | |
| Sodium, Na | 550 MG | 733 MG |