CRACKED PEPPER CHEDDAR HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
CRACKED PEPPER CHEDDAR HAMBURGER BUNS: 5
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 250 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 46.7 g | 45 g | |
| Fat | 8.3 g | 2.5 g | |
| Fiber | 1.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 60 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 73 MG | 250 MG | |
| Sodium, Na | 550 MG | 475 MG |