CRACKED PEPPER CASHEW CHEESE vs MANOURI TRADITIONAL GREEK CHEESE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CRACKED PEPPER CASHEW CHEESE: 3 vs MANOURI TRADITIONAL GREEK CHEESE: 3 (4 ties)

Overview

Nutrient	CRACKED PEPPER CASHEW CHEESE	MANOURI TRADITIONAL GREEK CHEESE	Winner
Calories	321 cal	321 cal	Tie
Protein	10.7 g	0 g
Carbs	17.9 g	3.6 g
Fat	25 g	25 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRACKED PEPPER CASHEW CHEESE	MANOURI TRADITIONAL GREEK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRACKED PEPPER CASHEW CHEESE	MANOURI TRADITIONAL GREEK CHEESE
Calcium, Ca	71 MG	1,071 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	464 MG	857 MG

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