CRACKED PEPPER CASHEW CHEESE vs FRESH MOZZARELLA OVOLINE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA OVOLINE wins in 5 out of 11 nutrient categories
CRACKED PEPPER CASHEW CHEESE: 3
vs
FRESH MOZZARELLA OVOLINE: 5
(3 ties)
Overview
| Nutrient | CRACKED PEPPER CASHEW CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER CASHEW CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER CASHEW CHEESE | FRESH MOZZARELLA OVOLINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 143 MG |