CRACKED PEPPER CASHEW CHEESE vs CHOCOLATE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CRACKED PEPPER CASHEW CHEESE wins in 5 out of 10 nutrient categories
CRACKED PEPPER CASHEW CHEESE: 5
vs
CHOCOLATE CREAM CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | CRACKED PEPPER CASHEW CHEESE | CHOCOLATE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 314 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 17.9 g | 37.1 g | |
| Fat | 25 g | 17.1 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER CASHEW CHEESE | CHOCOLATE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER CASHEW CHEESE | CHOCOLATE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 464 MG | 257 MG |