CRACKED PEPPER BROWN RICE vs WHEAT WAFERS
Nutrition comparison per 100 g serving
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WHEAT WAFERS wins in 6 out of 11 nutrient categories
CRACKED PEPPER BROWN RICE: 3
vs
WHEAT WAFERS: 6
(2 ties)
Overview
| Nutrient | CRACKED PEPPER BROWN RICE | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER BROWN RICE | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER BROWN RICE | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 350 MG | 482 MG |