CRACKED PEPPER BROWN RICE vs THE ORIGINAL CRACKERBREAD
Nutrition comparison per 100 g serving
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THE ORIGINAL CRACKERBREAD wins in 9 out of 14 nutrient categories
CRACKED PEPPER BROWN RICE: 1
vs
THE ORIGINAL CRACKERBREAD: 9
(4 ties)
Overview
| Nutrient | CRACKED PEPPER BROWN RICE | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER BROWN RICE | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER BROWN RICE | THE ORIGINAL CRACKERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 350 MG | 533 MG |