CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS vs ONESTO
Nutrition comparison per 100 g serving
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CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS wins in 6 out of 10 nutrient categories
CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS: 6
vs
ONESTO: 2
(2 ties)
Overview
| Nutrient | CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 107.1 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER AND POPPY SEED SPECIALTY WATER CRACKERS | ONESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 467 MG | 679 MG |