CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON vs WILD ALASKAN COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALASKAN COD FILLET wins in 6 out of 10 nutrient categories
CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON: 2
vs
WILD ALASKAN COD FILLET: 6
(2 ties)
Overview
| Nutrient | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 84 cal | |
| Protein | 23.2 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | WILD ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 1,018 MG | 65 MG |