CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 6 out of 11 nutrient categories
CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON: 2
vs
LUMP CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 79 cal | |
| Protein | 23.2 g | 19.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,018 MG | 368 MG |