CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON vs DRIED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SQUID wins in 4 out of 10 nutrient categories
CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON: 2
vs
DRIED SQUID: 4
(4 ties)
Overview
| Nutrient | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | DRIED SQUID | Winner |
|---|---|---|---|
| Calories | 179 cal | 360 cal | |
| Protein | 23.2 g | 72 g | |
| Carbs | 1.8 g | 8 g | |
| Fat | 8.0 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | DRIED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON | DRIED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 1,018 MG | 1,200 MG |