CRACKED GREEN OLIVES WITH GARLIC vs EGG SALAD
Nutrition comparison per 100 g serving
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CRACKED GREEN OLIVES WITH GARLIC wins in 5 out of 11 nutrient categories
CRACKED GREEN OLIVES WITH GARLIC: 5
vs
EGG SALAD: 3
(3 ties)
Overview
| Nutrient | CRACKED GREEN OLIVES WITH GARLIC | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 112 cal | 336 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 12.5 g | 1.9 g | |
| Fat | 12.5 g | 32.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED GREEN OLIVES WITH GARLIC | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED GREEN OLIVES WITH GARLIC | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 37 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 938 MG | 383 MG |