CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO vs NATURAL LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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NATURAL LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories
CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO: 3
vs
NATURAL LIGHT TUNA IN WATER: 5
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO | NATURAL LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 25 g | 26.8 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO | NATURAL LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO | NATURAL LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 388 MG | 321 MG |