CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO vs LIGHT TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO: 4
vs
LIGHT TUNA FILLETS IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 198 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 7.5 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER TUNA INFUSED WITH EVOO | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 332 MG | 207 MG | |
| Sodium, Na | 388 MG | 479 MG |