CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE vs CASTLE CHEESE
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE wins in 5 out of 11 nutrient categories
CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE: 5
vs
CASTLE CHEESE: 3
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | CASTLE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 10.7 g | 40 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | CASTLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER SOFT SPREADABLE CHEESE | CASTLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 411 MG | 1,500 MG |