CRACKED BLACK PEPPER SALAMI vs PROSCIUTTO DI PARMA HAM
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO DI PARMA HAM wins in 6 out of 9 nutrient categories
CRACKED BLACK PEPPER SALAMI: 1
vs
PROSCIUTTO DI PARMA HAM: 6
(2 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER SALAMI | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER SALAMI | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRACKED BLACK PEPPER SALAMI | PROSCIUTTO DI PARMA HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 2,143 MG |