CRACKED BLACK PEPPER SALAMI vs CENTER SLICES COUNTRY HAM
Nutrition comparison per 100 g serving
Ad 468x60
CENTER SLICES COUNTRY HAM wins in 5 out of 8 nutrient categories
CRACKED BLACK PEPPER SALAMI: 0
vs
CENTER SLICES COUNTRY HAM: 5
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER SALAMI | CENTER SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 196 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER SALAMI | CENTER SLICES COUNTRY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 2,277 MG |