CRACKED BLACK PEPPER PARMESAN BREAD vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 5 out of 11 nutrient categories
CRACKED BLACK PEPPER PARMESAN BREAD: 4
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER PARMESAN BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 257 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 48.2 g | 47.3 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 1.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER PARMESAN BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER PARMESAN BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 571 MG | 554 MG |