CRACKED BLACK PEPPER PARMESAN BREAD vs STONE GROUND WHEAT BIGGER BOLDER BURGERS
Nutrition comparison per 100 g serving
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STONE GROUND WHEAT BIGGER BOLDER BURGERS wins in 7 out of 14 nutrient categories
CRACKED BLACK PEPPER PARMESAN BREAD: 3
vs
STONE GROUND WHEAT BIGGER BOLDER BURGERS: 7
(4 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER PARMESAN BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 10.7 g | 12.7 g | |
| Carbs | 48.2 g | 45.1 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER PARMESAN BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER PARMESAN BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 571 MG | 451 MG |