CRACKED BLACK PEPPER & OLIVE OIL WOVEN WHEATS CRACKERS vs ONION FLAVOR GLUTEN FREE FLATS
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER & OLIVE OIL WOVEN WHEATS CRACKERS wins in 5 out of 10 nutrient categories
CRACKED BLACK PEPPER & OLIVE OIL WOVEN WHEATS CRACKERS: 5
vs
ONION FLAVOR GLUTEN FREE FLATS: 2
(3 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER & OLIVE OIL WOVEN WHEATS CRACKERS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 394 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 71.4 g | 81.8 g | |
| Fat | 14.3 g | 7.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER & OLIVE OIL WOVEN WHEATS CRACKERS | ONION FLAVOR GLUTEN FREE FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 379 MG |