CRACKED BLACK PEPPER & OLIVE OIL WOVEN WHEATS CRACKERS vs FRENCH ONION FLATCRISPS
Nutrition comparison per 100 g serving
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FRENCH ONION FLATCRISPS wins in 5 out of 10 nutrient categories
CRACKED BLACK PEPPER & OLIVE OIL WOVEN WHEATS CRACKERS: 4
vs
FRENCH ONION FLATCRISPS: 5
(1 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER & OLIVE OIL WOVEN WHEATS CRACKERS | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 71.4 g | 72.2 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER & OLIVE OIL WOVEN WHEATS CRACKERS | FRENCH ONION FLATCRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 393 MG | 667 MG |