CRACKED BLACK PEPPER KIPPERED BEEF STEAK vs CHEESE CURLS
Nutrition comparison per 100 g serving
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CRACKED BLACK PEPPER KIPPERED BEEF STEAK wins in 5 out of 10 nutrient categories
CRACKED BLACK PEPPER KIPPERED BEEF STEAK: 5
vs
CHEESE CURLS: 3
(2 ties)
Overview
| Nutrient | CRACKED BLACK PEPPER KIPPERED BEEF STEAK | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 875 cal | 571 cal | |
| Protein | 100 g | 7.1 g | |
| Carbs | 100 g | 57.1 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRACKED BLACK PEPPER KIPPERED BEEF STEAK | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRACKED BLACK PEPPER KIPPERED BEEF STEAK | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 143 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 7,250 MG | 893 MG |