CRABMEAT vs WAKEFIELD

Nutrition comparison per 100 g serving

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WAKEFIELD wins in 4 out of 10 nutrient categories

CRABMEAT: 3 vs WAKEFIELD: 4 (3 ties)

Overview

Nutrient	CRABMEAT	WAKEFIELD	Winner
Calories	107 cal	89 cal
Protein	23.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	WAKEFIELD	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CRABMEAT	WAKEFIELD
Calcium, Ca	95 MG	107 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	381 MG	357 MG

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