CRABMEAT vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 5 out of 10 nutrient categories

CRABMEAT: 5 vs CRAB MEAT: 3 (2 ties)

Overview

Nutrient	CRABMEAT	CRAB MEAT	Winner
Calories	107 cal	106 cal
Protein	23.8 g	7.1 g
Carbs	0 g	17.7 g
Fat	1.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CRABMEAT	CRAB MEAT
Calcium, Ca	95 MG	47 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	381 MG	659 MG

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