CRABMEAT vs WEL PAC

Nutrition comparison per 100 g serving

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CRABMEAT wins in 4 out of 10 nutrient categories

CRABMEAT: 4 vs WEL PAC: 3 (3 ties)

Overview

Nutrient	CRABMEAT	WEL PAC	Winner
Calories	107 cal	190 cal
Protein	23.8 g	17 g
Carbs	0 g	12 g
Fat	1.2 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	WEL PAC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRABMEAT	WEL PAC
Calcium, Ca	95 MG	200 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	381 MG	920 MG

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