CRABMEAT vs MACKEREL FILLETS HUNGARIAN STYLE
Nutrition comparison per 100 g serving
Ad 468x60
CRABMEAT wins in 6 out of 10 nutrient categories
CRABMEAT: 6
vs
MACKEREL FILLETS HUNGARIAN STYLE: 2
(2 ties)
Overview
| Nutrient | CRABMEAT | MACKEREL FILLETS HUNGARIAN STYLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRABMEAT | MACKEREL FILLETS HUNGARIAN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CRABMEAT | MACKEREL FILLETS HUNGARIAN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 250 MG |