CRABMEAT vs LA MONICA

Nutrition comparison per 100 g serving

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CRABMEAT wins in 4 out of 10 nutrient categories

CRABMEAT: 4 vs LA MONICA: 3 (3 ties)

Overview

Nutrient	CRABMEAT	LA MONICA	Winner
Calories	107 cal	82 cal
Protein	23.8 g	16.4 g
Carbs	0 g	1.8 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	LA MONICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRABMEAT	LA MONICA
Calcium, Ca	95 MG	73 MG
Iron, Fe	0.9 MG	2.0 MG
Sodium, Na	381 MG	309 MG

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