CRABMEAT vs SABAROT

Nutrition comparison per 100 g serving

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CRABMEAT wins in 5 out of 10 nutrient categories

CRABMEAT: 5 vs SABAROT: 1 (4 ties)

Overview

Nutrient	CRABMEAT	SABAROT	Winner
Calories	80 cal	95 cal
Protein	19.6 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	SABAROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRABMEAT	SABAROT
Calcium, Ca	107 MG	159 MG
Iron, Fe	4.8 MG	2.3 MG
Sodium, Na	393 MG	103 MG

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