CRABMEAT vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 10 nutrient categories

CRABMEAT: 3 vs CENTO: 4 (3 ties)

Overview

Nutrient	CRABMEAT	CENTO	Winner
Calories	80 cal	200 cal
Protein	19.6 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRABMEAT	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	CRABMEAT	CENTO
Calcium, Ca	107 MG	109 MG
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	393 MG	673 MG

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