CRAB SUPER LUMP vs WHITE CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB SUPER LUMP wins in 4 out of 10 nutrient categories
CRAB SUPER LUMP: 4
vs
WHITE CRAB MEAT: 2
(4 ties)
Overview
| Nutrient | CRAB SUPER LUMP | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 71 cal | 73 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SUPER LUMP | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB SUPER LUMP | WHITE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 355 MG |