CRAB STICKS vs SALMON AVOCADO ROLL
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL wins in 6 out of 11 nutrient categories
CRAB STICKS: 4
vs
SALMON AVOCADO ROLL: 6
(1 ties)
Overview
| Nutrient | CRAB STICKS | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calories | 135 cal | 180 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 18.9 g | 30.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB STICKS | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CRAB STICKS | SALMON AVOCADO ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 130 MG | 353 MG |